Smart Bodybuilding Nutrition Tips That Work

It never ceases to amaze me how eager bodybuilders are to get meaningful results quickly. They are so eager that they end up listening to whoever they can. This usually leads to what I call “bodybuilding confusion.” I am convinced there is a most effective, researched way to train, and a non-productive way to train. Bodybuilders, seek the productive, proven methods.

Every bodybuilder is looking for that secret bodybuilding nutrition tip that catapults muscle building results. Yes, no matter what, it will take consistent, determined effort. However, there is one researched weightlifting nutrition tip that will surely make a difference in adding more muscle to your physique. Bodybuilding nutrition is not just a matter of what you ingest, but more importantly, the time fame of when you ingest these precious nutrients.

By taking in specific nutrients at a highly optimal time in the anabolic muscle building process, you can gain an inside advantage in the bodybuilding growth process.

Most bodybuilding enthusiasts don’t even think about this. Some eat to get big. This theory is incorrect. Train to get big, and supplement food, the correct way, to provide a positive muscle growth environment.

However, such things are taking in the proper nutrients within one hour of training can give a bodybuilder just enough of an inside advantage that they begin growing like crazy.

Over the past ten years, there has been ample research on the effects of carbohydrates, and protein on the anabolic, or muscle building, response to muscle building. One researcher, Dr. Paul Cribb has drawn some rather beneficial conclusions resulting from his current research studies regarding this hot bodybuilding nutrition topic.

The big question is what should be consumed either prior to, or after a weightlifting workout. Other questions are what kind of timing; and is there an advantage paying attention to bodybuilding nutrition? These big questions have changed the way we think of anabolic nutrition today. Dr. Cribb and others have aggressively answered these questions, and more from diligent research studies.

In a recent study, Dr. Cribb looked at different combinations of nutrients along with their ingestion timing, and compared them to the effects on bodybuilding. This particular study was very important in identifying the what’s, when’s, and how’s of anabolic nutrition. His conclusions will not only yield valuable fat burning muscle, but also add functional strength.

As a result of the research studies, his main bodybuilding nutrition tip is to combine whey protein, carbs, and creatine all together into a drink which aids in muscle and strength development. According to the research, there was a very positive correlation between these three bodybuilding nutrition nutrients, and muscle building.

Now the next crucial point that needed clarification is the best time to take this muscle building cocktail. His study confirmed that ingesting this weightlifting nutrition cocktail prior to and immediately following each intense bodybuilding workout showed a positive connection between the timing of taking this drink and significant muscle development. His study had other sample groups take the drink at different time periods throughout the day. Interesting enough, the group taking the anabolic nutrition cocktail immediately before, and after an intense workout showed the greatest strength and muscle mass gain. Thus, is it safe to conclude it doesn’t matter what you take, but when you take it. The timing of taking the nutrients are crucial to bodybuilding success.

In bodybuilding nutrition there is a period of time immediately following training known as the “window” to ingest these three nutrients. If you miss this limited time, generally within one hour after a hard workout, the muscle building results will not be as good.. During this “window of opportunity” your body will take the good hi-glycemic index carbohydrates and protein, and transport them into the liver, and muscles to begin the lean tissue building, or bodybuilding process. Thus, these nutrients will be used for the purpose of recovery, and getting ready for the next exercise bout, and not intended to be stored as adipose tissue.

There have been several studies concluded throughout the years on pre and post workout nutrition, and the effects of protein synthesis. Another study suggested a spike in protein synthesis when a carbohydrate, and protein bodybuilding nutrition supplement drink is ingested immediately before a high intensity bodybuilding workout. In this particular study, there was an increase in protein synthesis when the bodybuilding nutrition supplement drink was ingested prior to working out as opposed to after.

In summary, experts recommend using 30-50 g of whey protein, with 75-100 g of hi-glycemic index carbohydrates, and 3-5 g of creatine monohydrate, combined in drink form, immediately before, and after each bodybuilding workout. A good bodybuilding nutrition strategy is to drink one half of the drink before, and one half after each bodybuilding training session.

These two bodybuilding tips will make a tremendous difference in your bodybuilding training program. As you now know, timing is everything. Make sure you are drinking the exact cocktail of nutrients prior to, and following hi-intensity workouts in order to maximize the nutrient uptake, and aid in the protein synthesis process.

Real Estate Marketing

A social network relates to social sciences that study social relationships within a given group of people or organizations. The goal is to understand the social interaction between the members of the groups. Each social network has its own characteristics and can be defined in different ways and should clear in your real estate marketing plan. For example a social network can be based on demographics such as age, income, gender, home ownership, employment status, and geographic location. To add more depth, think about psychographics that have variables related to a person’s personality like values, attitudes, interests, and lifestyles.When defining your Internet social network, consider demographics and psychographics when developing your network. You can use social media to build your social network online.Social Media
Social media is a technology-based application available on the Internet that allows buyers and sellers or investment groups to socially interact with each other. When developing your search engine business plan, consider the social media sites that you want to use in order to build your Internet social network, as defined in your real estate marketing plan. These can include the following sites, but not limited to them:
Facebook
Foursquare
FriendFeed
Google+
LinkedIn
Pinterest
Plaxo
StumbleUpon
Twitter
Yelp
YouTube
These are the most popular and there are many more sites to choose from to incorporate into you plan. Ideally, you want to socially interact with those that fit your business. Facebook is an excellent source because you can define your friends by gender, location, age, etc. This demographic information helps you define the type of real estate marketing that you will be pushing out to as a group.Social Media Marketing Channels of Distribution
Real estate marketing, (a.k.a web marketing, online marketing, or e-marketing), is a method of communicating with clients (and buyers or seller), promoting your brand while establishing yourself as an authority using Internet technology. Offline, you advertising message is read through signs, postcards, letters, newsletters, business cards, personal visits, etc. The same content of creating awareness of your message applies online through posts, tweets, videos, e-books, guides, webinars, etc. You should always be in control of how your information flows from point A to point B.Blogging should act as the hub for all your online activity. Blogging is search engine food. There is a direct communication between blogs, social media, and the search engines. Setup properly with the right spokes on the hub, you can organically take advantage of search engine optimization (SEO). The channels (or spokes) to consider adding to your real estate marketing plan include:Online Hubs
Your Blogging Platform (i.e. WordPress, Blogger, Joomla, Drupal, etc.)
Twitter
Social Connectors
YouTube
SlideShare
Twitter
Foursquare
Spokes
Facebook
LinkedIn
Plaxo
Twitter
Web Feed Manage
Web feed management providers allow you to connect your social media and blog together so that you can fully optimize your real estate SEO. The providers below route your posts to the various social channels. This way, your social network will update automatically through:
FeedBurner
Ping.fm
We want to reiterate that a blogging platform is the hub that all information will flow to or from your social media channels of distribution. Having a good social media plan within your real estate marketing plan, as described earlier, will cause thousands of messages to be seen by thousands of people (and search engines). It is an effective way to organically advertise and will bring in real estate leads.

The Accepted Definitions For Art and Its Classification

Art is an area of study that is very broad. Generally, art is defined as a means of self-expression. There is not just one definition widely accepted for Art. Art lends itself to several definitions. Some of these definitions are:• It is a means of expressing one’s ideas through painting, drawing, sculpting etc.
• It is any activity in which a person gives order and form to organized ideas to bring out a new creation.
• It is a way of life and forms an integral part of life.
• It is the production of items with visual tools such as lines, colour, textures, etc. guided by design principles to satisfy both the aesthetic and functional needs of the individual and the society.
• It refers to the products of human creativity.
•It is a means of self-expression.Art is broadly divided into two. These are I) Liberal Arts and ii) Creative Artsi) Liberal Arts refer to the studies intended to provide general knowledge and intellectual skills such as law, literature, government, etc. It is usually referred to as humanities since it is a humanistic discipline that addresses concerns of social living.ii) Creative Arts refer to the arts that employ creative abilities in the production of artefacts that are useful in carrying out our day to day activities. Unlike the liberal arts, creative arts offer self-occupational or practical skills which are manual in nature to its learners. It is the focus as far as the study of Visual art is concerned.It should be noted that when the term ‘art’ is mentioned in the realms of visual art education, we are in effect talking about the creative arts. It is divided into two main branches namely a) Visual arts and b) Performing Arts.Visual ArtsThis refers to all creative or artistic products that are perceived with the sense of sight (optical sense-eye), sense of touch (skin) and can arouse emotions. Therefore, any creative product you can see, touch and can arouse in you an emotional feeling can be said to be a visual art form. Let’s take a drawing done on a sheet of paper as an example. Since one can see the drawing with the eye and can touch it while this same drawing also arouses an emotional feeling in the person seeing it, we can say with conviction that drawing is a visual art form.Visual arts is sometimes referred to as Plastic or solid arts because of their tangible nature. It is divided into two groups. These are Fine arts and Industrial arts.• Fine Arts are produced to serve as a form of decoration in the interiors and exteriors of homes, offices etc. They are purposely produced to satisfy the aesthetic drive of the viewer. Owing to this, the aesthetic qualities of the works in this area is stressed or given much emphasis in their creation. Though these arts may play other roles, it should be noted that their main function is for decoration. Examples include Painting, Graphic design, Picture making and Sculpture.• Industrial arts also known as applied arts are those that focus more on the functions or uses of the artistic product, not its aesthetic value. They are created to satisfy the utilitarian needs of the individual while carrying out duties in our everyday life. They are purely usable art forms. Examples include Textiles, Leatherwork, Ceramics, Pottery, and Jewellery.Performing ArtsThese are perceived by the sense of sight and sense of movement (kinesthetic sense). They are performed or played. They are seen in a stream of time. Examples include music, dance and drama. An aspect of performing arts is Verbal arts which are performances communicated with words and body gestures. They include poetry, incantations, recitations etc.There are unique characteristics that differentiate visual arts from performing arts. First, let us discuss that of visual arts.1. These are art that appeals to our sense of sight and can also be felt by our sense of touch.2. Visual art is made.3. Examples are painting, sculpture, textiles etc.4. It can be seen and felt thus making it tangible.5. It is not limited by time.On the other hand, these are the distinct features of performing arts.1. These are art forms perceived by our kinesthetic sense and sense of touch.2. Performing art is performed /played.3. Examples are music, dance, drama, poetry etc.4. It cannot be touched, thus making it intangible.5. It can be seen in streams of time.